Planks: 2:00
Side Planks: 1:00 each side
Bench Press: 152/5, 172/4, 192/3, 212/2, 232/2, 192/10
Incline Press: 182/7, 182/6, 182/6, drop set to 132/7
Neutral Grip Pullups: 5, 4, 5, 4, 5 + 1
Jump rope & shot baskets.
Liked the workout. Went up one rep on the volume set of bench press, but the weight was 3 pounds less. Not sure what to make of that. I've been benching in a gym in NJ lately, where I don't know the weights of the bars, so I've been assuming 45. I was back in my regular gym tonight and benched with the 42 pound bar, hence the 3 pound difference.
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