Tuesday, March 4, 2014

Squat & Deadlift

Front Squat: 158/5, 158/5, 168/5, 173/5, 173/5
Hex Bar Deadlift: 225/5, 245/5, 265/5, 280/5, 300/5
Bodyweight Calf Raises: 20, 20, 20, 20
Planks: 1:20 regular, 1:00 right side, 1:00 left side, 0:45 regular
Lying Hamstring Curls: 90/12, 90/12, 90/12

* Good workout. I realize that it's a hex bar, but being able to type "300" again feels pretty nice.

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