Return of the OHP!

I decided to give the ole overhead press a try, as I've been wanting to get back to them. My back injury was 2.5 months ago now, I've been rehabbing it the smart way, it feels good, so I thought it was time to give them a go.

Planks:
     Regular- 2:00
     Side- 1:10 each side
Standing Overhead Press: 93/15, 113/10, 133/6, 133/6, 153/2
Neutral Grip Pullups: 7, 5, 5, 6, 5
Single Pulley Triceps Pushdowns: 60/15, 60/15
Bar Curls: 60/15, 60/15

Jump rope to close it out- getting better at this.

Back felt fine- no issues at all. My left shoulder started bothering me in the middle of the OHP sets. Perhaps I was holding the bar a little too wide? I don't know. I'll narrow it up next time and see how it feels.

I was happy to get 7 pullups on the first set, as well!

Slowly, but surely, getting back!