Planks: 2:00
Side Planks: 1:20 each side
Bench Press: 135/5, 155/4, 175/3, 195/3, 215/2, 235/2, 195/9
Incline Press: 185/5, 185/6, 195/3, 205/1 drop set to 135/12
Neutral Grip Pullups: 7, 6, 6, 5
Jump rope.
Good session. Happy with the pullups. Added an extra rep to the 235 set. No complaints.
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