Sunday, March 9, 2014

Bench Press

Planks: 2:00
Side Planks: 1:15 each side
Bench Press: 155/5, 175/4, 195/3, 215/2, 235/1, 195/9
Incline Press: 185/6, 185/6, 185/6
Hex Bar Deadlift: 225/12

Jump rope session afterward.
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