Overhead Press & Pullups

Planks:
     Regular- 2:00
     Side- 1:00 each side
Standing Overhead Press: 98/12, 138/5, 138/5, 138/5, 143/5, 143/5
Neutral Grip Pullups: 8, 6, 6, 6, 6
Single Pulley Triceps Pushdowns: 70/10, 70/10
Bar Curls: 70/10, 70/10

Jump rope.

* 8 pullups on the first set! Woo hoo!!
* Used a more narrow grip on the OHPs- no shoulder pain.