Planks: 2:00
Side Planks: 1:00 each side
Front Squats: 133/10, 153/8, 173/5, 193/3, 213/1, 163/9
Hex Bar Deads: 225/5, 275/5, 315/5, 345/4
Bodyweight Calf Raises: 20, 20, 20, 20
super set with
Neutral Grip Pullups: 5, 6, 6, 5
Lying Hamstring Curl: 90/12, 90/12, 90/12
Front squats are hard. There's no other way to say it. +1 rep on the 163 work set from last week. I also increased the weight on the over warmup sets. 213/1 was tough. I may not have gone deep enough. Will try it again next week to make sure that I do. Deads were fine, but I was pretty gassed after squats, so they were harder than I thought they'd be. Glad to do 345/4, though, as I haven't picked up that amount of weight in a while.
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