Front Squats, Hex Bar Deads, Pullups

Planks: 2:00
Side Planks: 1:20 each side (PR)
Front Squat: 133/10, 153/8, 163/6, 183/2, 193/2, 163/8
Hex Bar Deadlift: 225/5, 275/5, 315/5, 315/5, 315/3
Bodyweight Calf Raises: 20, 20, 20, 20
Glute Ham Raises (off of the seat on a lat pulldown machine):
10, 10 (holding bar); 7, 7 (no bar, touching Bosu ball); 10 (holding bar)
Pullups- Neutral Grip: 6, 5, 6, 5, 5

Jump rope.

This was a good workout. I decided to ramp up the volume & weight on the front squats and the weight on the deads. On a whim, I did glute ham raises for the first time in a very long time. I am going to have to stick with holding the bar because my Bosu ball sets weren't very good. They were essentially me crashing to the Bosu ball and pushing myself off of it. As a result, there wasn't much hamstring work going on in those two sets. I'm going to start doing pullups in every workout, or at the very least, almost every workout.