Planks: 2:00
Side Planks: 1:00 each side
Hammer Strength Shoulder Press: 150/15, 170/10, 190/8, 200/6, 200/6
Pullups:
Wide- 3
Palms facing each other (neutral grip): 5, 5, 6, 5
Wide- 2
Double Pulley Triceps Pushdowns: 120/20, 120/20
Bar Curls: 60/20, 60/10
I ended the workout with some jump rope. I need to increase my agility and speed on the basketball court, as I am painfully slow.
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