Week 52, Days 3 & 4

Day 3

Straight Bar Curls

35/20,20,20,20,20 (30 seconds rest in between each set)

Seated Kettle Bell Triceps Extensions

35/20,20,11, 26/17, 22/20 (30 seconds rest in between each set)

* Tried the kettle bells tonight. Much harder than DBs, despite the weight being the same. As you can see, I couldn't get through 3 sets of 20 at 35 pounds, let alone 5 sets. How the weight is gripped is the big difference here.

Abs

100 total reps, various exercises, untimed, but short rest in between each set 

Day 4

Upright Rows

25/20,20,20,20,20 (30 seconds rest in between each set)

Face Pulls (double pulley w/ handles)

25/20,20,20,20,20 (30 seconds rest in between each set)