Week 51, Day 5

Plate Loaded Calf Raises

190/13,13,13

Squat

Over Warmup: 133/5, 163/4, 193/3, 243/2, 273/1
Work Sets: 223/20

*223/20! GOAL MET!!!!

1 Legged Kneeling Leg Curl (Hamstrings)

50/20 left leg, 50/20 right leg, 50/20 left leg, 50/20 right leg

1 Legged Unilateral Leg Press

177/20 right leg, 177/20 left leg, 177/20 right leg, 177/20 left leg

One more week left in 365. I can't say I'm upset about that!