Press Behind the Neck (Sitting)
Over Warmup: 77/5, 97/4, 107/3, 127/2, 147/1
Work Sets: 127/13, one minute rest, 127/5 (50% set)
* Same results with the work sets as last time I did this, which was November 19. Not bad, considering it has been a while.
Seated Cable Row
140/10,10
Decline Bench Press
207/8, 187/10, 187/11
Chins
Bodyweight: 9
Pretty good workout considering I was out at the bars late last night. Mixing in water is the way to go!
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