Week 50, Day 6

Press Behind the Neck (Sitting)

Over Warmup: 77/5, 97/4, 107/3, 127/2, 147/1
Work Sets: 127/13, one minute rest, 127/5 (50% set)

* Same results with the work sets as last time I did this, which was November 19. Not bad, considering it has been a while.

Seated Cable Row

140/10,10

Decline Bench Press

207/8, 187/10, 187/11

Chins

Bodyweight: 9 

Pretty good workout considering I was out at the bars late last night. Mixing in water is the way to go!