Week 52, Day 5: Last Day of LRB 365!

Bench Press

Over Warmup: 137/5, 157/4, 177/3, 197/2, 217/1
Work Sets: 187/14, one minute rest, 187/4 (50% set)

* Lowered the weight in the last two sets of the over warmup to see if it would yield higher reps in the first work set. Not really. Did 14, which I have done before.

Chins

Over Warmup: Bodyweight (BW)/5, 10/4, 15/3, 20/2
Work Sets: 15/8, one minute rest, 15/4

* Couldn't find a 25lb. dumbbell, so I skipped the set of 25/1 in the warmup.

Incline Bench Press

350 method- 3 sets, try to get 50 total reps, same weight, 2-3 minutes rest between each set.

Started light:

117/23, 117/15, 117/12- was able to get 50 reps, but it really burned.

LRB 365 IS OVER!!!!!!!!!