Press Behind the Neck (Sitting)
Over Warmup: 75/5, 85/4, 105/3, 125/2, 145/1
Work Sets: 130/14, one minute rest, 130/4 (50% set)
* Worked out at a different gym tonight, where I do not know the weight of the bars. Therefore, I assumed 45 pounds.
* Got 127/13 last time and did 130/14 tonight. Not a bad way to cap PBNs in 365.
Seated Cable Row
140/10, 155/12, 170/10 (Nautilus cable low row machine)
150/10, 150/10, 150/10 (regular machine, close grip handle)
* This gym had a Nautilus cable low row machine, so I decided to try it. It was much easier than the regular machine.
Decline Bench Press
225/7, 225/6, 225/5, 225/5, 225/5
* I worked out tonight at the gym that I trained at regularly from 2004-2009. I moved away, but was in the old neighborhood tonight, so I popped in for a workout. Good session overall. Felt strong tonight.
No comments:
Post a Comment