Tuesday, December 17, 2013

Week 52, Day 2

Calf Press (Machine)

180/15,15,15
 
Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/17, one minute break, 163/8 (50% set)

*  163/17 is a rep PR. The work sets took a lot out of me!

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/15, one minute break, 268/6 (50% set)

* Work sets were killers, but I'm happy with the results.

High Step Ups

Bodyweight: 20 right leg, 20 left leg

* Very happy that today was the last day for this routine. It was a killer!!! But, I definitely progressed with it throughout the phase. I hated front squats when I first did them months ago, but I have come to appreciate them now. I'll definitely use them going forward.

No comments:

Post a Comment