Calf Press (Machine)
180/15,15,15
Front Squat
Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/17, one minute break, 163/8 (50% set)
*
163/17 is a rep PR. The work sets took a lot out of me!
Stiff Legged Deadlift
Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/15, one minute break, 268/6 (50% set)
* Work sets were killers, but I'm happy with the results.
High Step Ups
Bodyweight: 20 right leg, 20 left leg
* Very happy that today was the last day for this routine. It was a killer!!! But, I definitely progressed with it throughout the phase. I hated front squats when I first did them months ago, but I have come to appreciate them now. I'll definitely use them going forward.
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