Week 50, Days 4 & 5

Upright Rows

25/20,20,20,20,20 (30 seconds rest in between each set)

Face Pulls (double pulley w/ handles)

25/20,20,20,20,20 (30 seconds rest in between each set)

EZ Bar Curls

45/15,15,15,15,15 (45 seconds rest in between each set)

Seated DB Triceps Extensions

45/15,15,15,15,15 (45 seconds rest in between each set)

* Ended the workout with some untimed ab work.