Week 50, Day 3

I was absolutely exhausted this evening and had no desire to go to the gym. Skipping the workout was definitely on my mind, but I knew that I would get up and go, as I always do when I feel this way. In any event, I wasn't expecting much tonight based on how tired I felt.

Plate Loaded Calf Raises

190/12,12,13

Squat

Over Warmup: 133/5, 163/4, 193/3, 243/2, 273/1
Work Sets: 223/19

* I somehow managed another rep PR! Don't ask me how. My warm up sets were fine, but I just didn't feel like I had much in me tonight. The 223 started feeling a bit taxing at the 12th rep and I briefly thought about it racking it at that point. But, something inside of me told me to keep going. When I hit 15, I told myself that if I did 4 more, I would have a new PR. So, that's what I did. :)
I only have one more regular squat day in 365, so I'd love to get 20 reps on this weight on the last day.

1 Legged Kneeling Leg Curl (Hamstrings)

50/20 left leg, 50/20 right leg, 50/20 left leg, 50/20 right leg

1 Legged Unilateral Leg Press

177/20 right leg, 177/20 left leg, 177/20 right leg, 177/20 left leg