Week 51, Days 1 & 2

I only played a couple of games of basketball tonight, so I had time to get two of the small workouts in afterward.

Day 1

Upright Rows

35/15,15,15,15,15 (45 seconds rest in between each set)  

Face Pulls (double pulley w/ rope)

35/15,15,15,15,15 (45 seconds rest in between each set)

Day 2

EZ Bar Curls

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Seated DB Triceps Extensions

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Hanging Leg Raises (Abs)

10,10,10,10,10,10 (60 seconds rest in between each set)