Wednesday, December 4, 2013

Week 50, Day 2

EZ Bar Curls

35/20,20,20,20,20 (30 seconds rest in between each set)

Seated DB Triceps Extensions

35/20,20,20,20,20 (30 seconds rest in between each set)

* Did some untimed ab work after this, followed by 2.5 hours of basketball. I am exhausted.

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