Got fat over Thanksgiving, as expected. As a result, I was very sluggish during basketball last night, as also expected. I decided to do the bench press day on the first day back from the week off because bench press is always the first to go south after time off.
Bench Press
Over Warmup: 137/5, 157/4, 177/3, 202/2, 242/1
Work Sets: 187/13, one minute rest, 187/4 (50% set)
* Decreased one rep in each of the work sets from last time (November 22). I'm not really upset about it because as mentioned before, time off and bench press are not a great combination for me.
Chins
Over Warmup: Bodyweight (BW)/5, 8/4, 12/3, 20/2, 25/1
Work Sets: 15/7, one minute rest, BW/7, one minute rest, BW/5
* Lost grip of the 15 pound ball after the 7th rep. May have been able to do an 8th rep had I held on to it. We'll never know. Increased the last set by one rep compared to last week. Good session of chins tonight.
Incline Bench Press
172/10, 172/9, 172/7, 132/15
* Good sets.
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