Week 51, Day 3

Calf Press (Machine)

180/15,15,15
 
Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/16, one minute break, 163/8 (50% set)

*  Increased the first work set by one rep. Killer sets, but I met my goal.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/17

* I wanted to see how many I could do in one set of 268, so I went all out in one and abandoned the second set. The last few reps were very difficult.

High Step Ups

Bodyweight: 20 right leg, 20 left leg