Friday, December 13, 2013

Week 51, Day 4

I've had a tweak in my left shoulder over the past few days that I hoped would heel by tonight. Alas, it did not. Therefore, I am going to skip the final small session (Day 5) of shoulder work this week.

Bench Press

Over Warmup: 132/5, 152/4, 172/3, 202/2, 242/1
Work Sets: 187/13, one minute rest, 187/4 (50% set)

* Same results as last time. Was hoping to get 14 or 15 reps, but it wasn't in the cards tonight. :(

Chins

Over Warmup: Bodyweight (BW)/5, 8/4, 12/3, 20/2, 25/1
Work Sets: 15/8, one minute rest, 15/5, one minute rest, BW/5

* Finally went up to 8 reps. Felt good, so I decided to do 15 for a second set and got 5. Very happy with tonight's session of chin ups.

Incline Bench Press

137/17, 157/10, 157/9, 137/10

* Decided to keep it light due to the banged up shoulder.

Going for 223/20 in the squat tomorrow!!!!

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