Sunday, January 29, 2012

Week 4, Day 3: Intensity Day

Squats: 285/5 (will try this for 5 sets on Day 1 of next week)

Press: 160/5 (this was very difficult)

Pendlay Rows: 200/5,5,5; 195/5; 185/5
Sets 2 and 5 were good sets. I had trouble touching the lower chest/stomach in Sets 1, 3 & 4.  I was pretty worn down after Set 2.

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