Lifting Progression
Tuesday, January 24, 2012
Week 4, Day 1: Volume Day
Squats: 275/5,5,5,5,5; form was pretty good...will keep tweaking to improve.
Press: 155/5,5,5,5,5
Deadlift: 370/5; much better than last week; felt really strong. I'd love to get to 405/5 by Spring.
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