Squats: 215/5,5 (very good form)
Shoulder Press: 135/5,5,5
Chin Ups: 3 sets @ body weight- currently 222: 12,10,10
Lying Hamstring Machine: 130/10,10,10,10,10 (first three sets were fine; sets 4 and 5 were hard towards the end- will stay at this weight next week)
NOTES:
On Recovery Day, 2 sets of Squats at 5 reps each are done at approximately 80% of the weight performed on the last Volume Day.
The weight selected for the shoulder press is slightly less than the weight performed on the last shoulder press Volume Day.
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