Squats: 270/5,5,5,5,5 (form was pretty good, but I need to focus more on pushing off of the heel; I have been doing a high bar squat so far, but I am going to try the low bar movement next time. Rippetoe favors low bar squats)
Press: 150/5,5,5,5,5 (this was difficult- may have to stay at this weight. Will try 155 on Day 3, but I am not sure if I can make 155/5X5 on next week's volume day)
Deadlift: 365/5 (not bad; will try 370 next week)
No comments:
Post a Comment