Monday, January 2, 2012

January 2, 2012: Volume Day

Squats: 265/5,5,5,5,5 (decent form, always looking to improve my form with squats)

Decline Bench: 250/5,5,5,5,5 (some sets, even reps, were normal and some were more difficult than I'd like)

Deadlift: 360/5 (happy with my form, set wasn't as difficult as I thought it would be)

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