Squats: 220/5,5
Press: 145/5,5,5
Chins: 12,11,10
Glute Ham Raises: 10,10,10,10,10 (using the lat pulldown machine while holding a bar)
I am going to replace hamstring curls with GHRs or back extensions per Rippetoe's article. I initially misread the article and thought it called for hamstring curls. When I reread it, I discovered my mistake.
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