Iron Revolution, Week 6, Day 1

Squat (3x1, 85%)

405/1,1,1

Bench (3x2, 95%)

260/1, 265/1, 275/1 

   * 260 moved very well, so I wanted to see where I was with heavier weights. 265 was fast. I also hit 275 for the first time in a while....that might be my third attempt on meet day. 

3-5 Board Bench (3x5)

250/5, 250/5, 260/5

Shrugs (4x10)

Barbell Rows (4x8)

190/8, 190/8, 190/8, 190/8

Single Arm Farmers Walk

3x25 yards each hand

100 lb. DBs