Monday, February 13, 2023

Iron Revolution, Week 4, Day 1

Squat (4x3, 75%)
355/3,3,3,3

Bench (6x2, 85%)
235/2,2,2,2,2,2

2-4 Board Bench (3x3)
240/3, 245/3, 245/3

Shrugs (3x12)

Barbell Rows (3x10)
170/10, 170/10, 170/10

DB Side Bends (3x12, 75's)
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