Sunday, February 5, 2023

Iron Revolution, Week 3, Day 1

Squat (5x3, 70%)
335/3,3,3,3,3

Bench (5x3, 80%)
225/3,3,3,3,3

2-4 Board Bench (4x5)
235/4, 230/5, 230/5, 225/5 

Shrugs (3x10)

Barbell Rows (3x10)
165/10, 165/10, 165/10

DB Side Bends (3x10, 70's, 70's, 80's)
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