Iron Revolution, Week 3, Day 3

Squats (2x8, 60%)

285/8,8

Bench Press (5x3, 70%)

195/3,3,3,3,3

Deadlifts (8x1, 60-90 seconds rest, 80%)

430/8 singles

GHR with 6 second eccentric (3x8)

Pull Ups (30; assisted pull up machine)

Triceps Pushdowns (3x20)

3 Way Planks (2x30 seconds each side)