Iron Revolution, Week 3, Day 2

Squats (80%, 5x3)

380/3,3,3,3,3

Bench (60%, 2x8)

165/8,8

Shoulder Press (3x8, machine)

Romanian DLs (5x5)

275/5, 285/5, 285/5, 265/5, 265/5

Chins

30 total reps

JM Press w/ 6 second eccentric (5x5)

55/5, 55/5, 55/5, 55/5, 55/5 

AB Wheel (3x10)