Squats
425/1, 440/1, 440/1
Both singles @440 were probably a little high, if I was being honest. This is probably what I am going to target as a third attempt. It wouldn't be a gym PR, but it would be a meet PR.
Paused Speed Bench (5x3, 50%, 45 seconds rest)
150/5x3
Shoulder Press (3x3)
DB's: 80's/3, 85's/3, 85's/3 (this is actually a 3RM... could have done more reps if I was actually attempting a rep max)
Good Mornings (5x5, SSB)
185/5, 195/5, 205/5, 215/5, 225/5
Chins
45 total reps
JM Press (4x10)
65/10, 70/10, 75/10, 75/10
Hanging Leg Raise (3x8)
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