Squat (3x2, 80%)
380/2,2,2
Bench (3x2, 90%)
250/2,2,2
3 Board Bench (3x5)
245/5, 245/5, 245/5
Shrugs (4x8)
Barbell Rows (4x8)
180/8, 190/8, 190/8, 190/8
Single Arm Farmers Walk
2x25 yards each hand
90 lb. DBs.....no way to measure yardage, so I exaggerated the distance
* Best session in a long time!
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