Iron Revolution, Week 5, Day 3

Paused Speed Squats (10x2, 50%, 45 second rest intervals)

240/10x2

Bench Press (3x2,80%)

225/2,2,2

Deadlifts (4x1, 87%)

470/1,1,1,1

GHR (25 reps)

Pull Ups (40; assisted pull up machine)

Triceps Pushdowns (4x25)

Ab Wheel (3x10)