Iron Revolution, Week 2, Day 3

Squats (2x10, 55%)

260/10,10

Bench Press (4x4, 65%)

180/4,4,4,4

Deadlifts (10x1, 45-60 seconds rest, 75%)

405/10 singles

GHR with 6 second eccentric (3x5)

Pull Ups (25; assisted pull up machine)

Triceps Pushdowns (3x15)

3 Way Planks (2x20 seconds each side)