Iron Revolution, Week 4, Day 3

Squats (2x12, 50%)

240/12,12

Bench Press (6x2, 75%)

205/2,2,2,2,2,2

Deadlifts (5x1, 60-90 seconds rest, 85%)

460/5 singles

GHR with 6 second eccentric (3x10)

Pull Ups (35; assisted pull up machine)

Triceps Pushdowns (3x25)

3 Way Planks (2x30 seconds each side)