Iron Revolution, Week 4, Day 2

Squats (85%, 6x2)

405/2,1,2,2,2,2

* Not a good session. Squats killed me. I was hoping to open with 405 at the meet, but after tonight, I am going to have to revisit that. A number of the reps were borderline or high and all 6 sets were a chore. I even bailed after 1 rep on the second set because I had no confidence after the first set was an absolute grinder. Next week calls for 430/3x2. After tonight, I will need to make some adjustments.

Bench (50%, 2x12)

140/12,12 (Larsens)

Shoulder Press (3x5, machine)

Romanian DLs (5x5)

275/5, 275/5, 285/5, 285/5, 285/5

Chins

35 total reps

JM Press w/ 6 second eccentric (5x5)

65/5, 65/5, 65/5, 65/5, 65/5 

AB Wheel (3x12)