9 Weeks: Week 3, Day 3: Bench Day 2

Paused Close Grip 6x3 at 70%  (200/3, 200/3, 200/3, 200/3, 200/3, 200/3)

Competition Single at 235

Banded DB Press 2x12  (30's/12, 30's/12)

Belt Squat Row 4x10  (90/10, 100/10, 100/10, 100/10)

Paused Facepull 5x12

Banded Tricep Extension 200 reps