Incline Close Grip 4x5 RPE 9 (190/4, 185/5, 185/5, 185/5)
Military Press (3 seconds on the way down, fast on the way up) 4x8 (105/8, 115/8, 115/8, 115/8)
Straight Bar Pullover 5x10
Plate Loaded Row Machine 4x12
Cable Tricep Extension 6x20 heavier
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