Day 4: Deadlift
Deficit Conventional Deadlift 5x6 at 60% (270/6, 270/6, 270/6, 270/6, 270/6)
Trap Bar Deadlift 4x12 RPE 8 (315/12, 295/12, 295/12, 295/12)
Banded Hamstring Curl 4x20
Paused GHD Back Extension 3x20 (3 sets of 20 paused is a lot for me.. didn't make it, but did 3 sets, some paused, some not. Will get better!)
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