Day 2: Squat
Beltless Paused Squat 4x7 at 60% (230/7, 230/7, 230/7, 230/7)
High Bar Good Morning 3x20 (65/20, 45/20, 45/20)
Posterior Pelvic Tilt Plank 3 minutes total
Alt Toe Touch 4x10/side (I only did 3 sets... this killed me)
Double KB Swing 4x25 (varied the weight.. lighter to heavier)
* I don't know if it seems like this was tough on paper, but suffice it to say, I think I died a little bit.
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