9 Weeks: Week 2, Day 3: Bench Day 2

Paused Close Grip 5x4 at 65%  (185/4, 185/4, 185/4, 185/4, 185/4)

Competition Single at 255  (225/1, 255/1)  (should have paused longer)

Banded DB Press 2x16  (25's/14, 25's/12, fell short of 16)

Plate Loaded Row 4x12

Paused Facepull 4x16

Banded Tricep Extension 175 reps