Day 3: Bench Day 2
Paused Close Grip 5x4 at 60% (170/4, 170/4, 170/4, 170/4, 170/4)
Competition Single at 245 (205/1, 225/1, 245/1)
Banded DB Press 2x20 (15's/20, 20's/20)
Belt Squat Row 4x15 (50/15, 50/15, 70/15, 70/15)
Paused Facepull 4x20
Banded Tricep Extension 150 reps
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