9 Weeks: Week 2, Day 4: Deadlift

Deficit Conventional Deadlift 6x4 at 70%  (325/4, 325/4, 325/4, 325/4, 325/4, 325/4)

Trap Bar Deadlift 4x10 RPE 8  (315/10, 315/10, 335/10, 335/10)

Banded Hamstring Curl 4x25

Paused GHD Back Extension 3x20 holding 20 lbs  (just did 3x20, not paused, no weight. This is an improvement over last week.)