Tuesday, September 29, 2020

Kizen Off Season 1-3-2: Paused Bench Press

Paused Bench Press (75%): 210/5, 210/5, 210/5, 210/5, 210/5, 210/8

      * Felt much stronger than last week.

Incline DB Press: 70's/10, 70's/10, 70's/10, 70's/10, 70's/10

Pendlay Rows: 170/10, 170/10, 170/10

Close Grip Bench: 170/10, 175/10, 175/9 (didn't take enough of a rest in between sets, died out at 9)

EX Bar Curls: 70/10, 70/10, 70/10

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