Monday, September 28, 2020

Kizen Off Season 1-3-1: Sumo Deadlift

Sumo Deadlift (75%): 325/5, 325/5, 325/5, 325/5, 325/5, 325/10

SSB Pause Squats: 165/8, 165/8, 165/8

Hip Thrusts: 205/10, 205/10, 205/10

One Arm Lat PDs: 3x10

Planks: 30 seconds, 30 seconds, 30 seconds

* I sweat a lot. 

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