Sumo Deadlift (72.5%): 135/5, 135/5, 225/3, 315/5, 315/5, 315/5, 315/5, 315/12
SSB Pause Squats: 155/8, 155/8, 155/8, 155/8
Hip Thrusts: 205/10, 205/10, 205/10
Pendlay Rows: 165/10, 165/10, 165/10
Planks: 30 seconds, 30 seconds, 30 seconds
* Deads felt great tonight. Managed one more rep this week, despite an increase of 10 pounds.
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