Tied a PR @ 435. It was fast off the floor, but it took everything I had to get through the second half of the rep. My legs were shaking like crazy.
Accessories: belt squat- 2 sets; planks- 3 sets
I'll hit some Sling Shot for reps on Friday, then do a light session of all three lifts on Tuesday, and that will be it.
The gym meet is on September 12.
I'm thinking about getting at least an 1100 total. I've played around with the numbers a bit, but something like 380, 285, 435 will get me there. I'd like to do more than that for each movement, but who knows how I will feel that day and how tired I will get as we progress.
Let's go!
No comments:
Post a Comment